RUNNER

APPLE WATCH FIRST

Your run.
In full
view.

Big, clear metrics at a glance. Double Tap to switch your main metric without touching the screen. Keep your other hand free.

Explore Runner Coming to the App Store

For Apple Watch · watchOS 26 or later
Companion app for iPhone · iOS 26 or later

YOUR WORKOUT. YOUR VIEW.Example display

01 / DOUBLE TAP

Double Tap.
Next metric.

Tap your thumb and index finger together twice on your watch hand to switch the main metric while you run. Your other hand stays free.

SWITCH METRICS WITHOUT TOUCHING THE SCREEN

PACEAVG PACE

Cycle between current and average pace for free. All Metrics adds lap pace and, outdoors, elevation gain. Each gesture brings the next metric into the main view.

Requires an Apple Watch that supports Double Tap. Keep the metrics screen visible and awake, with Double Tap and Runner’s Cycle main metrics setting enabled.

Set up Double Tap

02 / THE DISPLAY

What matters
most. Largest.

One glance should be enough. Give your main metric the room it deserves, with heart rate above and distance and time below.

01

Put your pace up front.

Choose current pace, average pace, or heart rate as your main metric. You can also switch cycling metrics by tapping the main value on the screen.

02

Make the display yours.

Choose the metrics, colors, and text weights on your watch or in the iPhone companion app. Hide the top row to make the main value even larger.

03

Set it up. Go run.

Your layout syncs between iPhone and Apple Watch. Once set, leave the phone behind. Runner records your run on the watch.

03 / WHERE YOU RUN

Out on the road.
Or on the treadmill.

OUTDOOR

Record your run with GPS. See your route after finishing, with a trace colored by relative pace. Save the workout and available route data to Apple Health.

INDOOR

Let the watch’s motion sensors track distance and pace. No GPS or route recording indoors. The same clear display, wherever you put in the work.

Hold OUTDOOR or INDOOR on the watch start screen to switch modes.

04 / THE METRICS

Start with
the essentials.

Workout recording and the core metrics are free. Add more detail with All Metrics, an optional one-time purchase in the iPhone app.

About All Metrics

INCLUDED

Free
  • Current pacePACE
  • Average paceAVG PACE
  • Heart rateBPM
  • DistanceKM / MI
  • Active timeTIME

ALL METRICS

One-time purchase
  • Lap paceLAP PACE
  • Elevation gain OutdoorsALT GAIN

Also includes future premium metrics. No subscription. Purchase and restore through Apple on iPhone.

05 / YOUR DATA

Your run stays
in your hands.

No account. No ads. No analytics. Runner processes your workout on Apple Watch and saves it to Apple Health with your permission. No health or location data is sent to FLR Group.

Read the privacy policy